Download your FREE bone density guide then watch the 3-part video series below to get started!

Lesson 1

Wolff’s Law, AKA the Fundamentals of Stronger Bones

Understanding Wolff’s Law is the key to better bone density! This physiological principle explains how bone tissue needs to be stimulated in order to promote strengthening adaptations.

Once you understand Wolff’s Law, you’ve paved the way to stronger bones, decreased risk fracture, and all the benefits of a fear-free, active lifestyle.

Lesson 2

Axial Loading AKA Building Stronger Bones In Practice

Axial loading is the not-so-secret ingredient that REALLY kicks BMD improvements into high gear. Applying this simple concept in your workouts is how you stop wasting time and effort on random exercises, and smartly select the ones that give you the most bone density bang for your buck instead.

Pst: those walks your doctor told you to take? They're nowhere close to being an effective way to improve BMD.

Lesson 3

Progressive Overload, AKA Sustaining Bone Density for the Long Haul

Progressive overload: it sounds scary, but shouldn’t be! In fact, this concept is absolutely crucial for sustained, long-term BMD improvements. After all, you don’t want to stall shy of your bone density goals.

This key exercise science principle paves the way to stronger bones for life, making it a non-negotiable component of successfully exercising with osteoporosis.

Bonus Lesson

Myths, Misconceptions, and What’s Next: How to Take Charge of Your Bone Health Today.

Osteoporosis exercise guidance is often shrouded in unhelpful myths, misconceptions, and overgeneralizations, which can hold you back from truly taking charge of your bone density.

Watch this video to learn where it pays to be cautious; what “advice” you can take with a grain of salt; and how to move past the myths that are keeping you from living your most active, fullest life, free of unnecessary fear and worry.

EXPLORE OUR FULL PROGRAM

Take Control of Your Bone Density with Our Evidence-Based Program

You do NOT need to live in a state of fragility and fear, scour the internet to piece together a program from over-generalized and contradictory guidance, and you certainly don’t need to go it alone. 

We’ve done all the work to combine the necessary resources in one place, so you have access to the right expertise and aren’t wasting time, money and effort on things that are ineffective, or worse, unsafe. Click below to discover our evidence-based program, designed for people like you, to tackle osteoporosis head on.