Upper Body Tension Relief
WEEK 1
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Day 1, Exercise 1: Shoulders: Levator Scapula Myofascial Release (6:06)
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Day 1, Exercise 2: Shoulders: Levator Scapulae Function (7:23)
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Day 1, Night Time: Shoulders: Gentle Shoulder Reset - Gomukhasana & Twist (11:20)
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Day 2, Exercise 1: Neck//Spine: Manual Upper Trapezius Myofascial Release (6:27)
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Day 2, Exercise 2: Neck//Spine: Gentle Upper Body Reset 1 (11:58)
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Day 2, Night Time: Neck//Spine: Upper Back Release (8:27)
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Day 3, Exercise 1: Thoracic Mobility: Thoracic Rotation In Lunge 1 (6:21)
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Day 3, Exercise 2: Thoracic Mobility: Energizing Standing Spine Flow (7:12)
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Day 3, Night Time: Thoracic Mobility: Passive Thoracic Extension & Pec Minor Release (10:59)
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Day 4, Exercise 1: Scapular Function//Spine Mobility: Subscapularis Myofascial Release (4:07)
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Day 4, Exercise 2: Scapular Function//Spine Mobility: Scapular Stability & Mobility at the Wall (8:20)
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Day 4, Night Time: Scapular Function//Spine Mobility: Passive Thoracic Extension (7:45)
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Day 5, Exercise 1: Chest//Thoracic Mobility: Lats Myofascial Release with ball (9:10)
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Day 5, Exercise 2: Chest//Thoracic Mobility: Pecs - Active Range of Motion (5:31)
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Day 5, Night Time: Chest//Thoracic Mobility: Pectoralis Major and Minor Release (12:01)
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Day 6, Exercise 1: Dynamic Movement: Easy Spine Flow (21:34)
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Day 7, Exercise 1: Recovery & Relaxation: Body Scan (14:47)
WEEK 2
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Day 1, Exercise 1: Shoulders: Infraspinatus Myofascial Release (8:00)
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Day 1, Exercise 2: Shoulders: Standing Sequence for Shoulder Function (7:24)
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Day 1, Night Time: Shoulders: Passive Infraspinatus Stretch (8:39)
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Day 2, Exercise 1: Neck//Spine: Scalenes Myofascial Release (9:07)
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Day 2, Exercise 2: Neck//Spine: Gentle Upper Body Reset 2 (11:38)
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Day 2, Night Time: Neck//Spine: Neck Reset (with block) (10:30)
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Day 3, Exercise 1: Thoracic Mobility: Thoracic Rotation in Lunge 2 (6:52)
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Day 3, Exercise 2: Thoracic Mobility: Quick Thoracic Mobility Booster (10:50)
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Day 3, Night Time: Thoracic Mobility: Mellow Hip & Spine Release (10:25)
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Day 4, Exercise 1: Scapular Function//Spine Mobility: Quadratus Lumborum Myofascial Release (6:42)
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Day 4, Exercise 2: Scapular Function//Spine Mobility: Mellow Seated Spine Flow (16:01)
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Day 4, Night Time: Scapular Function//Spine Mobility: Prone Lumbar Release (7:14)
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Day 5, Exercise 1: Chest//Thoracic Mobility: Posterior and Medial Deltoid Myofascial Release (7:05)
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Day 5, Exercise 2: Chest//Thoracic Mobility: Scap Squares at Wall (3:17)
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Day 5, Night Time: Chest//Thoracic Mobility: Upper Trapezius & Rhomboids Myofascial Release (9:12)
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Day 6, Exercise 1: Dynamic Movement: Lats & Pecs Myofascial Release (8:58)
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Day 6, Exercise 2: Dynamic Movement: Flow for Tight Pecs (8:25)
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Day 7, Exercise 1: Recovery & Relaxation: Nervous System Recovery - Lengthening Exhale (10:39)
