The strength circuit is where you'll put in maximum effort, especially for the movements that axially load the spine (deadlift, squat, split squat, and overhead press). For those exercises, aim for a 8/10 RPE. For the other exercises, you can scale back the effort to a 6/10 for some active recovery. Rest as needed between sets, 1-3 minutes is a good amount of time to allow your body to replenish its energy!

Perform 3 sets of 8 reps.

Suggested weight:

• Beginner: 10-15 lbs
• Intermediate: 15-25 lbs
• Experienced: 15-35+ lbs