Welcome!
Day 1: Strength
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Day 1: Warm-Up (7:50)
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Day 1, Weight Vest Circuit (Exercise 1 of 3): March with Rotation (5:01)
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Day 1, Weight Vest Circuit (Exercise 2 of 3): Hurdle Step (2:42)
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Day 1, Weight Vest Circuit (Exercise 3 of 3): Rack March (4:28)
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Day 1, Strength Activation Circuit (Exercise 1 of 4): Front Lateral Raises (3:30)
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Day 1, Strength Activation Circuit (Exercise 2 of 4): Reverse Lunges, Unloaded (5:11)
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Day 1, Strength Activation Circuit (Exercise 3 of 4): Plank Hold (5:02)
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Day 1, Strength Activation Circuit (Alternative Exercise 3 of 4): Forearm Plank Hold (7:52)
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Day 1, Strength Activation Circuit (Exercise 4 of 4): Swimmers, Unloaded (3:04)
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Day 1, Strength Circuit (Exercise 1 of 2): Goblet Squat (6:12)
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Day 1, Strength Circuit (Exercise 2 of 2): 3-Point Row (1:54)
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Day 1, Balance: Single Leg Balance + Toe Taps (5:12)
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Day 1, Cool Down: Upper Back Release (8:28)
Day 2: Active Yoga
Day 3: Strength
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Day 3: Warm-Up (7:50)
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Day 3, Weight Vest Circuit (Exercise 1 of 3): Calf Raise + Heel Drop (4:11)
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Day 3, Weight Vest Circuit (Exercise 2 of 3): Curtsy Squat (6:37)
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Day 3, Weight Vest Circuit (Exercise 3 of 3): Lateral Push Press (4:38)
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Day 3, Strength Activation Circuit (Exercise 1 of 4): Push-Ups (4:53)
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Day 3, Strength Activation Circuit (Exercise 2 of 4): Forward Step Ups (7:41)
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Day 3, Strength Activation Circuit (Exercise 3 of 4): Shoulder Taps (3:20)
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Day 3, Strength Activation Circuit (Exercise 4 of 4): Band Pull Aparts (2:27)
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Day 3, Strength Circuit (Exercise 1 of 2): Dumbbell Deadlift (5:52)
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Day 3, Strength Circuit (Exercise 2 of 2): Mini Band Tricep Extension (3:39)
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Day 3, Balance: Unstable Surface Play (8:50)
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Day 3, Cool Down: Mellow Hip & Spine Release (10:25)
Day 4: Rest
Day 5: Strength
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Day 5: Warm-Up (7:50)
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Day 5, Weight Vest Circuit (Exercise 1 of 3): Thoracic Extension Squat (1:14)
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Day 5, Weight Vest Circuit (Exercise 2 of 3): High Knees (1:16)
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Day 5, Weight Vest Circuit (Exercise 3 of 3): Farmers Carry (2:35)
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Day 5, Strength Activation Circuit (Exercise 1 of 4): Bicep Curls (3:23)
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Day 5, Strength Activation Circuit (Exercise 2 of 4): Kickstand Romanian Deadlift (3:35)
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Day 5, Strength Activation Circuit (Exercise 3 of 4): Contralateral Dead Bug (7:14)
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Day 5, Strength Activation Circuit (Exercise 4 of 4): Banded Lower Trap Raise (3:27)
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Day 5. Strength Circuit (Exercise 1 of 2): Split Squats (6:31)
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Day 5, Strength Circuit (Exercise 2 of 2): Overhead Press (2:54)
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Day 5, Balance: Ball Toss (2:50)
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Day 5, Cool Down: Passive Thoracic Extension (7:45)
Day 6: Recovery
Day 7: Rest
Day 8: Strength
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Day 8: Warm-Up (7:50)
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Day 8, Weight Vest Circuit (Exercise 1 of 3): March with Rotation (5:01)
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Day 8, Weight Vest Circuit (Exercise 2 of 3): Hurdle Step (2:42)
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Day 8, Weight Vest Circuit (Exercise 3 of 3): Rack March (4:28)
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Day 8, Strength Activation Circuit (Exercise 1 of 4): Mini Band Series (6:25)
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Day 8, Strength Activation Circuit (Exercise 2 of 4): Lateral Step Ups (7:26)
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Day 8, Strength Activation Circuit (Exercise 3 of 4): Halos (4:53)
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Day 8, Strength Activation Circuit (Exercise 4 of 4): Dumbbell Shrugs (1:40)
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Day 8, Strength Circuit (Exercise 1 of 2): Goblet Squat (6:12)
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Day 8, Strength Circuit (Exercise 2 of 2): 3-Point Row (1:54)
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Day 8, Balance: Single Leg Balance + Toe Taps (5:12)
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Day 8, Cool Down: Standing Quad Stretch (3:01)
Day 9: Active Yoga
Day 10: Strength
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Day 10: Warm-Up (7:50)
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Day 10, Weight Vest Circuit (Exercise 1 of 3): Calf Raise + Heel Drop (4:11)
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Day 10, Weight Vest Circuit (Exercise 2 of 3): Curtsy Squat (6:37)
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Day 10, Weight Vest Circuit (Exercise 3 of 3): Lateral Push Press (4:38)
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Day 10, Strength Activation Circuit (Exercise 1 of 4): Front Lateral Raises (3:30)
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Day 10, Strength Activation Circuit (Exercise 2 of 4): Wall Sit (3:39)
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Day 10, Strength Activation Circuit (Exercise 3 of 4): Banded Squat to Overhead Press (2:31)
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Day 10, Strength Activation Circuit (Exercise 4 of 4): Reverse Fly (2:19)
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Day 10, Strength Circuit (Exercise 1 of 2): Dumbbell Deadlift (5:52)
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Day 10, Strength Circuit (Exercise 2 of 2): Mini Band Tricep Extension (3:39)
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Day 10, Balance: Unstable Surface Play (8:50)
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Day 10, Cool Down: Passive Infraspinatus Stretch (8:40)
Day 11: Rest
Day 12: Strength
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Day 12: Warm-Up (7:50)
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Day 12, Weight Vest Circuit (Exercise 1 of 3): Thoracic Extension Squat (1:14)
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Day 12, Weight Vest Circuit (Exercise 2 of 3): High Knees (1:16)
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Day 12, Weight Vest Circuit (Exercise 3 of 3): Farmers Carry (2:35)
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Day 12, Strength Activation Circuit (Exercise 1 of 4): Tricep Kickbacks (4:11)
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Day 12, Strength Activation Circuit (Exercise 2 of 4): Pop Squats (5:04)
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Day 12, Strength Activation Circuit (Alternative Exercise 2 of 4): Pop Squat Modification (1:01)
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Day 12, Strength Activation Circuit (Exercise 3 of 4): Seated Lean Backs (4:24)
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Day 12, Strength Activation Circuit (Exercise 4 of 4): Belly Blanket Pull-Up (2:55)
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Day 12. Strength Circuit (Exercise 1 of 2): Split Squats (6:31)
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Day 12, Strength Circuit (Exercise 2 of 2): Overhead Press (2:54)
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Day 12, Balance: Ball Toss (2:50)
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Day 12, Cool Down: Supine Quad & Hip Flexor Stretch (4:34)
Day 13: Recovery
Day 14: Rest
