Upper Body
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Let's start! Program introduction & FAQs (3:26)
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Demystifying Myofascial Release (5:16)
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Neck: Neck Tension Release Mini-Flow (10:49)
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Chest: Pectoralis Major and Minor Release (12:01)
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Chest: Flow for Tight Pecs (8:25)
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Thoracic: Side-Lying Thoracic Rotation (5:20)
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Thoracic: Thoracic Extension (4:24)
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Upper Back & Traps: Gentle Upper Body Reset 2 (11:38)
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Stiff Neck: Lateral Neck Mobility (11:13)
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Top to Bottom: Gentle Seated Full-Body Flow (20:05)
Hips & Legs
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Posterior Chain: Posterior Hip Myofascial Release (foam roller) (6:07)
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Posterior Chain: Hamstrings Myofascial Release (seated) (8:29)
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Posterior Chain: Easy Hamstring Flow (6:33)
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Posterior Chain: Supine Hamstring Release (6:44)
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Quad Stretch: Mellow Mobility for Hip Flexors & Quads (10:24)
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Quad & Hip Flexor Mobility: Flow for Quads and Hip Flexors (11:55)
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Hips & Low Back: Gentle Low Back Tension Relief 2 (12:35)
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Lumbopelvic Chill Zone: Mellow Hip & Spine Release (10:25)
Spine & Low Back
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Total Reset: Easy Spine Flow (21:34)
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Low Back Reset: Quadratus Lumborum Mini-Flow (12:13)
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Low Back Tension: Sacroiliac Reset (5:34)
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Low Back Tension: Segmental Control and Lumbar Cat/Cow (6:35)
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Lumbar Chill Zone: Gentle Low Back Tension Relief 1 (14:11)
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Lumbar Chill Zone: Gentle Low Back Tension Relief 3 (10:08)
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Low Back & Hips Recalibration: Pelvic Clock - Supine (10:10)
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