Effective recovery is a key ingredient to sustained progress, efficient and safe training, and your longevity as an athlete.
Most of us understand the importance of good recovery. however, it can be difficult to know what that looks like in practice, or where and how to start implementing a solid recovery routine!
With this program, we've taken the guesswork out of the equation so that you can make the most of your recovery time, and get back to your day quickly and efficiently. This program includes:
- gentle movement to loosen you up, promote circulation, enhance muscular recovery, and boost fascial hydration
- accessible breathing techniques to downshift the nervous system, encourage parasympathetic activation, and promote the "rest & digest state that maximizes good quality rest and recovery
- moderately-paced, low-intensity movement allows to identify tension spots, identify muscular imbalances before they turn into injuries, and enhances body awareness (a known contributor to decreased injury risk and better pain outcomes!)