New partnership announcement: Kaari Prehab x CrossFit Surmount
CrossFit athletes at Crossfit Surmount, we are thrilled to be able to provide programming services to enhance your mobility and recovery!
We are so inspired by the amazing community at CrossFit Surmount! Amongst other things, this facility is known for its inclusive and welcoming environment, as well as the exceptional coaching for clients of all levels - from fitness beginners to the region’s most elite and competitive athletes.
The super knowledgeable staff are 100% committed to providing outstanding service, and we couldn’t be more thrilled to contribute to that. Given that our values are so aligned, this partnership feels like a natural extension of all the work the CFS staff already put into creating a supportive community and a world-class fitness facility.
Tom Pecora, owner of CrossFit Surmount, says: “We at CFS genuinely want to set everyone up for success. The adaptations people work so hard for in the gym actually happen during the rest and recovery periods. Being intentional about recovery and mobility is critical to staying healthy and continuing an active lifestyle, especially as we are all getting older. Kaari’s programs are custom-made to complement our WODs, and the digital delivery makes it easy for our members to complete their mobility and recovery work at home, while still being a part of our CrossFit community.”
With our close-knit partnership, members' mobility and recovery work is aligned with each day's WOD - for example, if the day is shoulder strength focused with handstand push-ups and bench presses, the mobility and recovery is all about the shoulders. Together, we’re helping members reduce the risk of injury, train more efficiently, and improve their performance in the gym.
📷: Black Jack Images
Athlete: Tugce Eray