"I went from osteoporosis to osteopenia.
My doctors were just shocked."
JoDeine just got her follow-up DEXA results after two years with Kaari! 🎉
In March 2023 she was devastated by an osteoporosis diagnosis. After two years with Kaari, she’s gained bone density, muscle strength, confidence, and a new family of supportive peers and coaches.
- No meds
- Added strength training
- Calcium supplement
Latest DEXA results (no more osteoporosis!)
DEXA T-score bands: Normal (≥ −1.0), Osteopenia (−2.5 to < −1.0), Osteoporosis (< −2.5)
Hear JoDeine's story!
Remember, JoDeine did not use osteoporosis medication!
Aside from adding strength training, the only change she made was starting a calcium supplement—and her results after two years were fantastic.
Member Story
"This program gave me my life back!"
Lori, a longtime yoga teacher, was stunned by a severe osteoporosis diagnosis. With clear guidelines, coached strength work, and weekly Zoom support, she moved from fear to confident, safe movement.
"I was told not to bend, not to lift— everything suddenly felt off-limits."
– Lori Dougherty
- Strength + medical support. Lori “threw the kitchen sink” at it—medication, bio-identical hormones, and Fosteum—paired with coached strength training.
- 12-month DEXA gains. +20% lumbar BMD, +15% femoral neck, +13.2% total hip; femoral neck & total hip back to osteopenia, lumbar much improved.
-
Clinician-confirmed progress. Lori's radiologist reported: “SIGNIFICANT IMPROVEMENT FROM BEFORE!”
Member story
"My family were overwhelmed by the difference in my balance and strength."
Susan took part in the very first run of our program. Having never lifted weights, she was understandably nervous about the program would entail!
“This is a picture of my progress. I got down on the floor to play with my great nephew, got up unassisted, and was able to carry him around.”
– Susan
Thanks to pre-program guidance about strength training basics, as well as ongoing one-on-one support throughout, Susan soon gained confidence AND started seeing some major changes...
-
Getting down to the floor — and back up again.
Susan was able to get down on the floor to play with her great nephew and stand back up completely unassisted. -
Strength she can actually use.
She could lift and carry heavier weights comfortably — something she hadn’t been able to do before. -
A visible before-and-after for her family.
On her previous visit, Susan needed help to get up and couldn’t lift her nephew at all. This time, the difference in her balance and strength was obvious to everyone.
"There aren't enough words to thank you for this program and for all the support you've provided."
Member story
A PHYSICIAN'S TAKE:
"Strength training was the missing piece!"
Dr. Linda Baker (72), holistic physician & pediatrician, shares how adding coached strength work finally felt clear, safe, and doable.
"This program gave me what I needed to feel like I knew what I was doing—and I could comfortably add strength training."
— Dr. Linda Baker
- Clarity & confidence. “I’d never really done strength training seriously… now I know what I’m doing.”
- Coaching + community. “The coaching part was a huge help—and the group, too.”
-
Built for bone health. Guidance to progress safely.
Member story
"You get the feeling they really care."
JT shares how clear structure, thoughtful coaching, and steady encouragement helped her build strength and confidence — even though strength training was completely new.
"This program was excellent, and I’m very happy with the outcome. I feel stronger and have denser muscles, especially in my arms."
– JT
-
Thoughtful coaching, not just instructions
“Both the instructors are very conscientious and encouraging. You get the feeling that they really care. It’s also clear that they have deep knowledge about osteoporosis and how to work with it.” -
Structure that made progress feel achievable
“Strength training was new to me… the way the program was structured into manageable components made me feel a sense of achievement when I marked the exercises as completed.” -
Personal support when it mattered
“My thanks to Michaela for quick and thorough replies anytime I had a question!”
"It’s definitely a big time commitment, but for anyone on the fence, I would just say to get started, stick with it, and you will soon feel the benefits."
"My flexibility and strength have improved so much.
I can't even begin to tell you how much your whole program has meant to me. Each session, I end up feeling so much stronger and so relaxed. I love all your meditations. My flexibility and strength have improved so much and I'm able to do things that I never thought I could possibly do!”
"From my perspective the course has been excellent!
Wins for me have been overcoming a life-long aversion to working with weights and beginning to increase muscles in the backs of my shoulders/thoracic region - with all the postural benefits that brings. I’ve found the exercises on this course to be more effective in this respect than the yoga I have been practicing for over twenty years. I am also very happy to have found something positive to do in response to the rather depressing news that I had osteopenia and have benefited from the absolute confidence that the course is crafted with up to date evidence in mind. It’s been great to be able to ask questions and have them answered so comprehensively. The videos are also a very helpful resource."
"My doctor wrote, 'There is a statistically significant increase in bone density of the lumbar spine.'
In January 2022, I had a DEXA scan that revealed I had lost more bone mass, despite regularly working out at a national gym. I was really disappointed, and my doctor recommended I start taking Strontium. Having read several books on osteoporosis, I knew I didn’t want to go on medication. Not long after that, I discovered Kaari Prehab online. I believe I was part of the second group to go through the program, and I appreciated how it could be tailored to my individual ability level. A program like this isn’t something you do for just 13 weeks and move on—seeing real improvement requires a lifelong commitment. In December 2025, I had another DEXA scan. Needless to say, I was thrilled with the results of all my hard work, and they’ve inspired me to stay even more committed."
"My improved DEXA scan would not have been possible without your program.
Thank you so much for listening to me when I came to you about my Osteoporosis and for caring so much about Women's Health. My improved DEXA Scan would not have been possible without your program.”
Member story
"My posture is better and my spinal bone density increased by 8.5%!"
At 78, ES had enjoyed a long career in competitive swimming and had stayed active by regularly taking long walks with her dog. But a routine DEXA scan revealed low bone density and led to her osteoporosis diagnosis.
"40 years of competitive swim training didn't protect my bones. But now I can shovel snow without my back telling me to stop after a few minutes!"
– ES
-
Medication helped, but didn’t fully solve the problem
“I underwent two years of treatment with injections, and later had Reclast infusions. Even then, my DEXA scan still showed osteopenia.” -
Targeted strength training made the difference
“Although I still have osteopenia, my spinal bone density increased by 8.5%. My posture and strength have improved.” -
Support that made consistency possible
“The support and encouragement of Sarah and Michaela helped me extend my weightlifting goals. Thank you all — this is a great program!”
ES's incredible consistency with her program (she stuck with it for an entire year!) helped her get these remarkable improvements in her bone density. She's planning to continue her strength training routine to keep the benefits.
Member Story
"I didn't know my medication was degrading my bone health."
After years on medications known to affect bone health (without any warning from her doctors!), Maureen discovered that bone density can be improved with the right kind of strength training.
"You really feel like you have a partner along the way. Cannot recommend them highly enough."
– Maureen
- Unflagged medication risk. Maureen was on bone-degrading medication for nearly three years.
- Targeted strength training. "I learned we can impact the quality of our bone health with axial loading."
-
Expert, human support. "Deeply experienced and highly credentialed, but also warm and welcoming.”
Member story
"I was a bit nervous because of injuries, but I was soon very comfortable."
BT is 74 and, like many older adults, was anxious about starting a strength training program with zero previous experience lifting weights!
"I had hip replacement surgery and was able to recover quite quickly—I believe as a result of the Kaari strengthening work I did pre-surgery."
– BT
-
Encouraging guidance from the start
“Sarah and Michaela are so encouraging and able to modify exercises that I was soon very comfortable in class and excited to make progress.” -
Steady, noticeable improvements
“I am happy with my improvements. I am stronger, my balance is getting better, and my flexibility has improved.” -
Confidence in expert instruction
“Both Sarah and Michaela are so knowledgeable in their field that I feel very protected from injury, including in the instruction videos we receive.”
-
A program that truly fits
“The combination of weight training and yoga really suits me. I always feel better after exercising, and I am grateful for it!”
"I've moved from osteoporosis into osteopenia!
So thrilled! I wanted to share with you."
Leia was diagnosed with osteoporosis in 2023 after fracturing her foot. Since then, she's been working with Kaari to build bone density with evidence-based strength training and yoga.
- No meds
- Added strength training
- Calcium supplement
Latest DEXA results (no more osteoporosis!)
DEXA T-score bands: Normal (≥ −1.0), Osteopenia (−2.5 to < −1.0), Osteoporosis (< −2.5)
Member story
"After a year, my DEXA scan showed an 11.4% improvement in bone density"
At 72, Patricia (a registered nurse) was surprised by an osteoporosis diagnosis, especially given her active lifestyle and clinical background.
“As a nurse, I’d seen how bone loss can lead to pain and fractures — yet I thought my active lifestyle would protect me.”
– Patricia V., RN
-
A complex medical picture
“At the same time, a parathyroid condition was worsening my bone health, so after surgery, I was determined to rebuild my strength naturally.”
-
Choosing an evidence-based alternative
“I joined Kaari’s Osteoporosis Program instead of starting medication right away. The evidence-based approach, supportive coaching, and ability to train from home were exactly what I needed.” -
Progress built with patience and support
“It took patience to learn new strength movements, but the Cohort sessions and Karin’s guidance kept me motivated.”
-
Measurable results — and confidence to continue
“After one year with Kaari, my DEXA scan showed an 11.4% improvement in bone density. I still have osteoporosis, but I feel strong, capable, and fully committed to continuing what’s clearly working.”
Ready to move?
New program dates are here!
Our next cohorts will start on:
Programs that span holiday periods include extended access.