Susan: "overwhelmed by the difference in my balance and strength", and delighted to play with her grand nephew once more!
Susan took part in the very first run of our Strength Training & Yoga for Osteoporosis program. Having never lifted weights, she was understandably nervous about the program would entail! However, thanks to pre-program guidance about strength training basics, as well as ongoing one-on-one support throughout, she soon gained confidence AND started seeing some major changes.
Susan wrote: "This is a picture of my progress. I got down on the floor to play with my great nephew, got up unassisted, and was able to carry him around."
"The last time I visited him, I needed help to get up, couldn't lift him, and was generally a mess. My niece and her husband were overwhelmed by the difference in my balance and strength."
"There aren't enough words to thank you for this program and for all the support you've provided."