100% customized mobility and recovery programming, designed around your schedule and tailored to your needs.
CourseBy Jenni Tarma
Get two courses for a discounted price! This bundle creates a comprehensive approach to upper body mobility & tension relief.
Course bundleBy Jenni Tarma
Safe, effective and beginner-friendly strength training to boost on-ice performance, improve mobility, and reduce injury risk.
CourseBy Jenni Tarma
A comprehensive and holistic approach to better bone density and reduced fracture risk! Use this two-week program to get familiar with movement patterns and strength training exercises to improve bone density, muscle strength, balance, and posture.
CourseBy Jenni Tarma
A 4-week program of practical tips for pain relief & strength-building strategies for long-term function.
CourseBy Jenni Tarma
A comprehensive menu-style selection of reliable and effective techniques to promote muscular and nervous system recovery for athletic training.
CourseBy Jenni Tarma
Fuss-free, 5-minute movement sequences to ease everyday tension and boost your mood. Perfect to slide into your workday and between Zoom meetings!
CourseBy Jenni Tarma
Balanced blend of relaxation, gentle mobility & myofascial release for comprehensive recovery.
CourseBy Jenni Tarma
A 6-week program to maintain comprehensive strength, sport-specific mobility and recovery for soccer players during the off-season..
CourseBy Emily Perrin
Step-by-step support for holistic healing on your postpartum journey.
CourseBy Jenni Tarma
Two weeks to cover all the fundamentals of solid shoulder health for weightlifting.
CourseBy Jenni Tarma
A quick intro to some basic techniques for maintaining shoulder health and function.
CourseBy Jenni Tarma
A comprehensive and accessible approach to maintaining and improving bone density.
CourseBy Jenni Tarma
Shoulders need good mobility AND solid muscular support. Here's your comprehensive guide to building the function you need for training, and everyday life.
CourseBy Jenni Tarma
A comprehensive guide to strong, mobile hips! Improve mobility and create the necessary support for training and everyday life.
CourseBy Jenni Tarma
Low back pain is complex and needs a nuanced approach! This course gradually builds up support in the lumbar spine for solid support and results that stick.
CourseBy Jenni Tarma
A two-week program of myofascial release techniques geared specifically at relieving tension and maintaining upper body mobility in CrossFit athletes.
CourseBy Jenni Tarma
A two-week program of daily mobility and tension relief for your neck, shoulders and upper back.
CourseBy Jenni Tarma