This course was curated by Kaari Coach Emily Perrin.
Emily is the CEO and founder of Perrin Wellness and Performance, a mindfulness and performance coaching service for athletes. Emily has vast experience working with collegiate and professional athletes all over the US, and she currently works at Duke University with the college's lacrosse, soccer, baseball and tennis teams amongst others.
As a former D1 soccer player at the University of Virginia and assistant coach at the University of Pennsylvania, Emily is passionate about educating and empowering athletes with relevant techniques to help enhance performance on the field and navigate life off the field. Having gone through multiple hip, spine and knee surgeries herself, she understands first hand how devastating and disruptive injuries are for dedicated athletes. Emily is also a Certified Mindfulness Meditation teacher, 200 HR YTT and current MSW/LCSW candidate.
When she's not on the field, you can find her moving through a gentle yoga flow, lifting weights and enjoying her morning coffee and meditation.
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