Achy upper back, tight shoulders, stiff neck? The stressors and postural habits of our modern lives can contribute to these common complaints.
The good news is that there's a lot we can do to to improve function! If you deal with chronic tightness or regularly end your day with sensations of muscular fatigue in your back and shoulders, this course bundle was designed for you.
The function of the upper back, chest, neck and shoulders is intimately connected; after all, the parts all attach to each other, and ideally work together as a harmonious team.
This combo of our two popular upper body courses provides a well-rounded approach to creating and maintaining your upper body mobility and function (and is way cheaper than a massage!). The program:
- is perfect for athletes and desk jockeys alike
- includes accessible techniques for immediate tension relief
- incorporates exercises to improve long-term wellbeing and posture
- lets you create opportunities for relaxing movement breaks throughout your day
If you're one of those folks who intends to get up and stretch throughout the day but never actually gets around to it (same here!), this course is for you. With just a few minutes of intentional, gentle movement, you'll create an enjoyable habit that not only provides a sense of physical wellbeing, but also lets you move into the rest of your day feeling calm, focused and productive.