The Path to Strong, Happy Hips
A comprehensive guide to strong, mobile hips! Improve mobility and create the necessary support for training and everyday life.
- Course
- By Jenni Tarma
The Path to Happy, Strong Shoulders
Shoulders need good mobility AND solid muscular support. Here's your comprehensive guide to building the function you need for training, and everyday life.
- Course
- By Jenni Tarma
The Path to a Pain-Free, Happy Low Back
Low back pain is complex and needs a nuanced approach! This course gradually builds up support in the lumbar spine for solid support and results that stick.
- Course
- By Jenni Tarma
Shoulder Health Basics
A quick intro to some basic techniques for maintaining shoulder health and function.
- Course
- By Jenni Tarma
Upper Body Tension Relief
A two-week program of daily mobility and tension relief for your neck, shoulders and upper back.
- Course
- By Jenni Tarma
Course Bundle: Upper Body Tension Relief & Shoulder Health Basics
Get two courses for a discounted price! This bundle creates a comprehensive approach to upper body mobility & tension relief.
- Course bundle
- By Jenni Tarma
Low Back Pain: Tried & Tested Solutions
A 4-week program of practical tips for pain relief & strength-building strategies for long-term function.
- Course
- By Jenni Tarma
Bespoke Coaching
100% customized mobility and recovery programming, designed around your schedule and tailored to your needs.
- Course
- By Jenni Tarma
Off-Season Mobility, Flexibility & Strength for Soccer Players
A 6-week program to maintain comprehensive strength, sport-specific mobility and recovery for soccer players during the off-season..
- Course
- By Emily Perrin
Rotator Cuff Health for Weightlifting Athletes
Two weeks to cover all the fundamentals of solid shoulder health for weightlifting.
- Course
- By Jenni Tarma
Upper Body Myofascial Release for Crossfitters
A two-week program of myofascial release techniques geared specifically at relieving tension and maintaining upper body mobility in CrossFit athletes.
- Course
- By Jenni Tarma
Mellow Movement for Your Recovery Day
A comprehensive menu-style selection of reliable and effective techniques to promote muscular and nervous system recovery for athletic training.
- Course
- By Jenni Tarma
Nervous System Recovery & MFR for Your Rest Day
Balanced blend of relaxation, gentle mobility & myofascial release for comprehensive recovery.
- Course
- By Jenni Tarma
Strength Training & Yoga for Osteoporosis
A comprehensive and accessible approach to maintaining and improving bone density.
- Course
- By Jenni Tarma
Hockey Strength Program
Safe, effective and beginner-friendly strength training to boost on-ice performance, improve mobility, and reduce injury risk.
- Course
- By Jenni Tarma
Movement Breaks
Fuss-free, 5-minute movement sequences to ease everyday tension and boost your mood. Perfect to slide into your workday and between Zoom meetings!
- Course
- By Jenni Tarma
Introduction to Strength Training & Yoga for Osteoporosis
A comprehensive and holistic approach to better bone density and reduced fracture risk! Use this two-week program to get familiar with movement patterns and strength training exercises to improve bone density, muscle strength, balance, and posture.
- Course
- By Jenni Tarma
Postpartum Wellness: Fourth Trimester Recovery (Self-Paced)
Step-by-step support for holistic healing on your postpartum journey.
- Course
- By Jenni Tarma