• Five personalized points of focus for a custom program that takes into account your specific needs, so you have tangible, actionable information to help you reach your goals.
• Three key recommendations for your programming routine – including range of motion, muscular strength, joint stability, and individual anatomical considerations – that you can build on to make sure you thrive. 
• 12-week program outline that progresses you safely and builds function and strength, so you stay healthy and injury-free for the long run. For athletes, your program schedule can include training sport-specific movements, ensuring adequate tissue resilience, and establishing foundational strength to enhance your performance. If you’re dealing with an injury, we can help facilitate your safe return to sport. 
• Customized ongoing considerations to take into account as you progress through your program, so you can anticipate hurdles and be prepared to clear them with confidence. 
• Opportunity to speak with a Kaari coach, so you can ask any questions related to your specific background, needs, and goals and get support on your path to optimal movement and performance.
  

1. Chronic pain almost always has a nervous-system component, not just mechanical causes. This means that in order to get out of pain, exercises might not be enough – we need to address your nervous system as well.
   
2. Injury often has roots in muscular weakness or imbalance, poor coordination, and suboptimal movement patterns. All relevant factors need to be dealt with for your pain to resolve.
   
3. The cause of pain could be somewhere other than the injured area: Weak hips can make you more susceptible to knee and ankle injury or cause low back pain. It’s crucial to look at the whole person, not just the injury site. 
   
4. We’ve developed our unique and broad approach so that we can effectively work with the whole person and holistically address all the factors contributing to pain and injury. 
   
5. You don’t have to keep living with pain, weakness, or poor function. 
   

Kaari's Bespoke Coaching was born from my own experience as a lifelong athlete, endurance runner, RRCA Endurance coach, CrossFit athlete, CF-L1 trainer, and ERYT 500 yoga teacher.

In all of my years participating, training, and teaching in these areas, I’ve seen more than my fair share of injuries and frustrating mobility limitations. 

Pulling from my experiences, I’m constantly inspired to learn and use my knowledge to help my clients reach their goals.

My expertise and qualifications include: 

• Multiple advanced certifications in anatomy, physiology and biomechanics.
• Lead teacher in the Carolina Yoga 200hr teacher training program.
• Senior teacher in the Yoga Medicine 500hr program. 
• Mentor for dozens of new yoga teachers.
• Creation of continuing education courses on anatomy, working with active populations, and dealing with injury. 
  

I am deeply driven to create effective individualized programs, tailored to meet each client’s specific needs in a supportive and hyper-focused manner.

I’m proud to have curated a coaching team at Kaari that includes a wide range of expertise, so we can help everyone, regardless of age or movement background – our clients range from individuals rehabbing after surgery to elite athletes.

At Kaari we’re excited to work with you! We can't wait to help you on your journey to move pain-free and feel your best. 

When you're ready to get the ball rolling, just fill out our short questionnaire.

Whether you're in need of programming to… 

• Rehab an injury. 
• Manage pain. 
• Support your own training and athletic progress. 
• Keep your team injury-free and focused. 

We've got the right Kaari Coach for you.

Start your journey today, and get a free personalized plan to get pain-free.