Week 1
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Day 1, Exercise 1: Postpartum: Why is 360 Degree Breathing Important? (4:33)
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Day 1, Exercise 2: Postpartum Diaphragmatic 360 Breathing (4:57)
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Day 3, Exercise 1: Postpartum TA Isolation (8:50)
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Day 5, Exercise 1: Postpartum Stretches for Activities of Daily Living (7:26)
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Day 5, Exercise 2: Passive Thoracic Extension & Pec Minor Release (10:59)
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Day 6, Exercise 1: Legs Up the Wall (14:17)
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