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Strength Training & Yoga for Osteoporosis
Weeks 1 & 2
Welcome! Please watch this video first (1:54)
Osteoporosis Warm Up (7:51)
Weight Vest March with Rotation (5:01)
Weight Vest Hurdle Step (2:42)
Chest Press (3:25)
Banded Glute Bridges (2:58)
Single Leg Balance Toe Taps (3:52)
Phase 1 Yoga Floor Postures (40:04)
Upper Back Release (8:28)
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Weight Vest March with Rotation
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