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Nervous System Recovery & MFR for Your Rest Day
Nervous System Reboot
Let's start! Program introduction & FAQs (3:26)
Demystifying Myofascial Release (5:16)
Body Scan (14:47)
Legs Up The Wall (14:17)
Side-lying Restorative Reset (19:46)
3-Part Breath Meditation (9:20)
Stonehenge Savasana (16:35)
Prone Twist (16:41)
Upper Body Refresher
Upper Back & Chest: Rhomboids Myofascial Release (6:19)
Upper Back & Chest: Upper Back Release (8:27)
Upper Back & Traps: Manual Upper Trapezius Myofascial Release (6:27)
Upper Back & Traps: Passive Thoracic Extension (7:45)
Neck Tension: Levator Scapula Myofascial Release (6:06)
Neck Tension: Neck Reset (with block) (10:30)
Whole Spine Reset: Supported Supine Twist (11:42)
Tight Pecs: Pec Pin & Stretch Myofascial Release (7:04)
Tight Pecs: Passive Thoracic Extension & Pec Minor Release (10:59)
Shoulder & Spine Reboot: Gentle Shoulder Reset - Gomukhasana & Twist (11:20)
Lower Body Reset
Low Back Refresher: Quadratus Lumborum Myofascial Release (6:42)
Low Back Refresher: Prone Lumbar Release (7:14)
Hip Reset: Gluteus Maximus Myofascial Release (4:55)
Hip Reset: Mellow Hip & Spine Release (10:25)
Adductor Release: Myofascial Release - Adductors and Pectineus (10:16)
Adductor Release: Supta Baddha Konasana (13:02)
Reset for Super Tight Adductors: Restorative Tree Pose (15:13)
Hips & Side Body: Serratus Anterior Myofascial Release (7:29)
Hips & Side Body: Cat Pulling Its Tail Plus (11:39)
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Side-lying Restorative Reset
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