Nervous System Reboot
Upper Body Refresher
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Upper Back & Chest: Rhomboids Myofascial Release (6:19)
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Upper Back & Chest: Upper Back Release (8:27)
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Upper Back & Traps: Manual Upper Trapezius Myofascial Release (6:27)
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Upper Back & Traps: Passive Thoracic Extension (7:45)
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Neck Tension: Levator Scapula Myofascial Release (6:06)
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Neck Tension: Neck Reset (with block) (10:30)
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Whole Spine Reset: Supported Supine Twist (11:42)
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Tight Pecs: Pec Pin & Stretch Myofascial Release (7:04)
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Tight Pecs: Passive Thoracic Extension & Pec Minor Release (10:59)
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Shoulder & Spine Reboot: Gentle Shoulder Reset - Gomukhasana & Twist (11:20)
Lower Body Reset
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Low Back Refresher: Quadratus Lumborum Myofascial Release (6:42)
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Low Back Refresher: Prone Lumbar Release (7:14)
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Hip Reset: Gluteus Maximus Myofascial Release (4:55)
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Hip Reset: Mellow Hip & Spine Release (10:25)
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Adductor Release: Myofascial Release - Adductors and Pectineus (10:16)
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Adductor Release: Supta Baddha Konasana (13:02)
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Reset for Super Tight Adductors: Restorative Tree Pose (15:13)
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Hips & Side Body: Serratus Anterior Myofascial Release (7:29)
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Hips & Side Body: Cat Pulling Its Tail Plus (11:39)
