Elena Cheung, ERYT-500, Yoga Medicine Therapeutic Specialist, NASM CPT, is a yoga teacher and movement educator with over a decade of experience helping students move smarter, feel stronger, and support their long-term physical resilience. With advanced training in anatomy, fascia, and nervous system regulation, Elena works at the intersection of evidence-based movement and embodied self-trust.

She specializes in accessible, fascia-informed movement practices that support joint integrity, mobility, and strength — especially for students navigating chronic tension, aging-related changes, or post-rehab transitions. Elena regularly works with older adults, caregivers, and active seniors to build functional strength and nervous system stability in ways that are sustainable and personalized.