Karin Weinstein, ERYT-500, CMMT, YACEP, CPT, is a certified Yoga Teacher, Mindfulness Meditation Teacher, and and BoneFit certified Personal Trainer. She uses yoga, strength training, and mindfulness to help pre- and post-menopausal women improve and maintain mental and physical resilience as they age. With her strong focus on osteoporosis and bone health, Karin has helped clients achieve measurable increases in Bone Mineral Density. She engages in on-going continuing education in subjects such as exercise science, biomechanics, tissue mechanics, and pain science so that she can provide the most up-to-date and evidence-based services for clients. Karin is patient and warm instructor. Her calm demeanor, combined with her in-depth knowledge of the human body, empowers women to trust in themselves, their bodies, and their abilities.