Michaela Smith is a Yoga Medicine Therapeutic Specialist, a Yoga Alliance registered teacher at the 500hr level, a Nutritional Therapy Practitioner, and a NASM-certified personal trainer. She has a Bachelors of Science and Nutrition Didactic Program in Dietetics from Bastyr University. She's also our Osteoporosis Program Director, meaning she supervises all our programs and makes sure participants are guided and supported the entire way!

Michaela teaches movement and nutrition full-time both in person and virtually. Using a combination of yoga, strength training principles, meditation, self massage and functional movement, she's passionate about offering a safe and sustainable practice, built around her clients' individual needs. Her multimodal background allows her to blend science, self-awareness and intuition, and she's dedicated to help her clients nourish, heal and live their best and most genuine life.

Her collaboration with Sarah on this program has helped dozens of clients maintain or increase bone density.