Sarah Dimick is a Yoga Medicine Therapeutic Specialist and certified SilverSneakers® instructor with more than a decade of experience supporting people on their wellness journeys. She is passionate about helping older adults feel stronger, steadier, and more confident in their bodies each day.

Sarah understands that aches, stiffness, past injuries, or medical conditions can make movement feel overwhelming, and she is committed to creating an exercise experience that feels accessible and enjoyable for everyone.

Guided by the belief that movement is medicine, she focuses on practical, functional exercises that support real-life activities and personal goals.