Hosted by Top Women's Health Experts
Dr. Maria Sophocles
Board-certified OB/GYN; Medical Director of Women’s Healthcare of Princeton
Hally Brooke
livenourishedcoaching.comNationally Board Certified Health & Wellness Coach; Functional Medicine Certified Health Coach
Michaela Smith
michaelamoveswell.comYoga Medicine Therapeutic Specialist; Certified Personal Trainer; Nutritional Therapy Practitioner
Karin Weinstein
karinweinstein.comBoneFit™ Trained Osteoporosis Strength Coach; Certified Yoga & Meditation Teacher
Jenni Tarma
kaariprehab.comYoga Medicine Therapeutic Specialist; CrossFit L1 trainer; RRCA Endurance coach
Your Midlife Health Plan
— Inside This Retreat
Led by top women's health experts, this isn’t just another webinar — it’s a high-impact retreat designed to move you forward.
✅ Live Expert Talks on Hormones, Bone Health, and Fatigue
No fluff — just clear explanations of what’s changing in your body and what actually works
✅ Follow-Along Strength Training Demo
Midlife-specific exercises to safely build bone density (no gym required)
✅ Nutrition Strategies for Energy and Longevity
How to eat to support hormones, bones, and vitality — without fad diets
✅ Live Q&A + Women-Led Support
Ask what’s actually on your mind and get straight answers from experts who live this chapter too
✅ BONUS: Bone Density Video Series FREE when you register — start learning today
Meet Your Experts!
This retreat brings together a powerhouse team of experts in women’s health, movement, and nutrition — all committed to helping you move through midlife with strength, clarity, and confidence.
Dr. Maria Sophocles
Dr. Sophocles is a board-certified OB/GYN who worked as a gynecologist for 30 years before starting her virtual women’s health practice, The Thinking Woman. She is dedicated to helping women navigate menopause and opening up conversations about female sexuality. Dr. Sophocles is also a certified Menopause Expert and a fellow of the International Society for the Study of Women’s Sexual Health.
Hally Brooke
Hally is a certified Health & Wellness Coach, Functional Medicine Certified Health Coach, Whole Food Nutrition Counselor, and NASM-Certified Personal Trainer. Her nutrition and wellness practice, Live Nourished, offers personal training, nutritional counseling, and mindfulness tools to help people meet their health goals.
Michaela Smith
Michaela is a Nutritional Therapy Practitioner, Yoga Medicine Therapeutic Specialist, and NASM-Certified Personal Trainer specializing in women’s health. She helps women heal their hormones, nourish their bodies, and build a movement practice to make them feel vibrant and strong. She is Kaari’s Osteoporosis Program Director and co-creator of our Strength Training & Yoga for Osteoporosis program.
Karin Weinstein
Karin is a certified Yoga Teacher, Mindfulness Meditation Teacher, Certified Personal Trainer, Yoga Alliance Continuing Education Provider, and Corrective Exercise Specialist. She is passionate about helping people move through life with greater ease and resilience. She coaches Kaari’s Strength Training & Yoga for Osteoporosis program, and will lead a beginner-friendly movement class to demonstrate key principles of successfully exercising for bone density.
Jenni Tarma
Jenni is a certified ERYT500 yoga instructor, RRCA Endurance Coach, CF-L1 trainer, and Yoga Medicine Therapeutic Specialist and Senior Instructor. She founded Kaari to offer women safe, effective, and evidence-based movement strategies to support lifelong wellbeing, strength, and resilience.
What to Expect on June 7:
What You'll Walk Away With
✅ A proven, evidence-based roadmap to support your bones, hormones, and long-term vitality
✅ A safe, beginner-friendly strength routine designed to build bone density — without guesswork or injury
✅ Real answers about menopause, fatigue, and midlife changes — so you stop second-guessing and start leading your health
✅ Direct access to expert guidance from trusted women’s health pros who understand this chapter because they live it
✅ A clear next step if you want more — including exclusive, retreat-only offers for deeper support
Limited-time price: Just $39
This is the first and only time we’re offering this retreat at this price — future events will start at $99+.
What’s Included In Your Ticket:
✔️ Live access to the full event
✔️ Replay access for 2 weeks
✔️ BONUS: Kaari’s Bone Density Video Series
Plus: Event-Only Bonuses
✔️ Exclusive discounts on Kaari’s 13-week Strength Training & Yoga for Osteoporosis program
✔️ Private consultation offers (only for retreat attendees)
You’re Not Too Late — You’re Right On Time!
Midlife isn’t a gentle shift — it’s a seismic one. Hormones fluctuate. Bone density drops. Energy tanks.
And the advice? Confusing at best. Dismissive at worst. "Just walk more." "Take calcium."
That’s not a plan — that’s a brush-off.
You deserve better. You deserve real answers, real support, and a clear, expert-backed path forward.
This retreat gives you what the doctor didn’t:
✅ Straight answers about what’s happening in your body
✅ A strategy that actually works — no guesswork, no fluff
✅ Support from women’s health pros who live this work
It’s time to move from guessing… to gaining strength, clarity, and resilience — for years to come.
Frequently Asked Questions
Who is this retreat for?
This event is designed for women in perimenopause, menopause, or postmenopause who want clear, actionable strategies to support their bone health, hormones, strength, and overall wellbeing. Whether you’re already in a program with Kaari or just starting to explore this phase of life — you’re welcome here.
Do I need to be fit or have experience with strength training to attend?
Nope. This retreat is beginner-friendly and fully accessible. Whether you’re brand new to movement or have been working out for years, the tools we share will meet you exactly where you are.
What if I can’t attend live?
No problem! Your registration includes unlimited access to the event replay for two weeks after the retreat. You’ll still receive all the content, bonuses, and offers — even if you can’t join us live.
What makes this retreat different from everything else I’ve tried?
Unlike generic health advice or trendy fads, this retreat is evidence-based, women-specific, and built for this exact chapter of life. It’s led by experienced health professionals who understand the nuances of midlife — and who give you real tools, not fluff.
Is this just a sales pitch for the 13-week program?
Absolutely not. The retreat is packed with standalone value — from expert talks to movement demos and nutrition strategies you can start using right away. We’ll offer a next step for those who want more support, but there’s zero pressure to enroll in anything else.
How much does it cost?
General admission is $39! This is the first time we’re offering this retreat at this price — future events will start at $99 or more.
If you’re a current Kaari client (13-week program or premium maintenance tier), you get free access as a bonus.
Can I invite a friend?
Yes! We’d love that. Simply share the link to our registration page with anyone in your circle who might benefit.
What tech do I need to join?
All you need is an internet connection and a device with Zoom installed (computer, tablet, or phone). We’ll send you a link and instructions before the event — it’s easy!
How do I claim the bonuses
You’ll receive links to your bonuses — including the free Bone Density Video Series — via email after you register. Additional discounts and giveaways will be announced during the event!
78+ years
of combined experience
150+ clients
served successfuly
80% of clients
improved DEXA results