Day 1, Exercise 1: General Mobility & Stability: Thoracolumbar Fascia Myofascial Release

The TLF plays a crucial and complex role in stabilizing the low back, and research indicates the the health of this tissue is essential for good function in the lumbar. This technique is designed to boost proprioception (also correlated with better pain outcomes) and doesn't require you to lie down (bonus if your mobility is limited or your back just really, really hurts).

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