Is this for you?
SUPPORT YOUR WELLBEING AND STRENGTH FOR DECADES TO COME
Do you care about supporting your wellbeing and strength for decades to come, and want to stay healthy and strong?
We’re looking for motivated, perimenopausal women between the ages of 30 and 55 to help shape the future of women's fitness!
Be on the forefront of cutting-edge, research-backed fitness technology.
Our new, evidence-based exercise app is designed specifically to help women maintain their bone health and muscle strength for decades to come, and we want YOUR feedback.
About Us
HEY THERE!
WE'RE KAARI STRONG
Kaari is the global leader in evidence-based strength training for bone health. We are especially known for our holistic, exercise-based approach to osteoporosis prevention.
Did you know that after age 30, women begin losing bone density? This can lead to life-altering injuries, even if we exercise regularly. And here's the surprising part: bones need a specific type of training — and most workouts don’t include it. The good news is, you CAN take action ahead of time to reduce your fracture risk and safeguard your long-term health and independence!
Research has consistently shown strength training to be a safe and effective way to maintain and increase bone density. Kaari Strong helps participants improve bone density, muscle strength, balance, posture, functional mobility and general physical and mental wellbeing - all incredibly important factors in healthy aging for women.
If you're a woman in midlife and are invested in supporting your health, quality of life, and independence for decades to come, we invite you to beta test our new program, and shape the future of lifelong fitness for all women!
You're invited
TRY THE NEW KAARI STRONG APP FOR FREE
You will have access to 2 weeks of programming, each containing 3 strength workouts, 1 impact workout, and 1 yoga/recovery session. Each day is around 30-40 minutes in length and can be completed whenever they fit into your schedule.
Kaari Strong access is open now, and will close on August 31, 2026.
Afterwards, we'll ask you to complete a survey asking about the program content, structure, and delivery method.
The following equipment is highly recommended to get the most out of the program. Alternatively, you may choose to use household objects (water bottles, food cans) to start with if you don't have access to the recommended equipment.
- A selection of weights (ideally 2 light, 2 medium, 2 heavy)
- Long looped resistance bands (1 light, 1 medium/heavy)
- Door anchor or attachment strap for resistance bands
We will remind you of the recommended equipment before you start the program.
What's in it for me?
WHAT'S INCLUDED IN THE 2-WEEK PROGRAM
- FREE 2- week program: Complete two weeks of the beta version of our innovative program at your own pace before August 31, 2026 - no cost, no commitment.
- Sneak peak at our Bone Health Guide: Receive our how-to guidebook for maintaining your bone health through strength training.
- Exclusive discount: Get early access to the final program at a special discounted rate.
-
Your voice matters: Help us improve the program for women like you who want to build strength, bone, and confidence.
Who is eligible?
THIS IS PERFECT FOR YOU IF...
🌟 You're female, in your 30s-50s
🌟 You have a keen interest in fitness and bone/muscle health
🌟 You're generally healthy, no current bone health conditions
🌟 You're interested in or open to strength training; no experience required
🌟 You're able to participate in a two-week exercise program (self-paced, do it whenever it fits your schedule!)
🌟 You're willing to complete a brief survey to provide feedback
Questions?
Please reach out to community@kaariprehab.com.
We'll get back to you within three business days!